Do you sometimes struggle to feel like you belong in your chosen profession, like maybe you aren’t good enough to be there? Maybe a few bad performances have you questioning your worth and ability. Maybe you feel burnt out and aren’t sure of your path anymore.

After many years working in the performing arts, I have a love and appreciation for live performance and deeply understand the challenges that come in this competitive, oftentimes ruthless space.

Together, we can work through the negative thoughts, traumatic experiences, and self-defeating behaviors that might limit your ability to succeed and thrive. We can discover ways to incorporate nervous system regulation and self-care during times of stress and injury.